Alimento	Categoria	Acqua	Proteine	Lipidi	Carboidrati	Zuccheri	Amido	Fibra
Acciuga	Pesce	76.5	16.8	2.6	1.5	1.5	0.001	0.001
Aglio	Verdura	62.8	8.4	0.8	1	1	0.001	4.3
Agnello	Carne	70.1	20	8.8	0.001	0.001	0.001	0.001
Agretti	Verdura	92.3	1.8	0.2	2.2	1.02	0.001	2.3
Albicocche	Frutta	86.3	0.4	0.1	9.8	0.97	0.001	1.5
Amarene	Frutta	85.2	0.8	0.1	10.2	16.1	0.001	0.3
Anacardi	Frutta	3	15	46	33	66.5	0.001	0.1
Ananas	Frutta	86.4	0.5	0.001	10	2.1	0.001	1.1
Anatra	Carne	68.8	21.4	8.2	0.001	0.001	0.001	0.001
Anguilla	Pesce	61.5	11.8	23.7	0.1	5.6	0.001	0.001
Aragosta	Pesce	78.1	16	1.9	1	0.1	0.001	0.001
Arance_bionde	Frutta	87.1	0.7	0.2	9.9	3.1	0.001	2.2
Arance_rosse	Frutta	87.2	0.7	0.2	9.9	9.6	0.001	1.6
Arance	Frutta	87.2	0.7	0.2	7.8	8.2	0.001	1.6
Aringa	Pesce	65.1	16.5	16.7	0.001	0.001	0.001	0.001
Asparagi_di_campo	Verdura	91.4	3.6	0.2	3.3	7.8	0.001	2.2
Avocado	Frutta	66	4.4	23	1.8	4	0.1	2
Banane	Frutta	78.8	1.2	0.3	17.4	1.8	2.4	1.1
Barbabietole_rosse	Verdura	91.3	1.1	0.1	4	4.5	0.001	1.8
Bieta	Verdura	93.3	1.3	0.1	1.8	3.1	0.001	1.2
Boga	Pesce	79.3	18.3	1.2	0.8	28.8	0.001	0.001
Bovino_fesa	Carne	75.2	21.8	1.8	0.001	0.001	0.001	0.001
Bresaola	Carne	59.3	33.1	2	0.4	0.001	0.001	0.001
Brie	Latticini	51.6	19.3	26.9	0.2	26.7	0.001	0.001
Broccolo	Verdura	92	3	0.4	3.1	0.2	0.001	2.9
Burro	Latticini	14.1	0.8	83.4	1.1	2	0.001	0.001
Caciocavallo	Latticini	30	35.7	31.1	2.3	1.1	0.001	0.001
Caciotta_mista	Latticini	39.5	24.5	31	1.8	0.3	0.001	0.001
Calamaro	Pesce	83	12.6	1.7	0.6	0.8	0.001	0.001
Camembert	Latticini	51.7	20.9	24.7	0.2	1.5	0.001	0.001
Capitone	Pesce	62	13	21.5	0.5	0.2	0.001	0.001
Capra	Carne	76.9	21.2	2.3	0.001	0.001	0.001	0.001
Carciofi	Verdura	91.3	2.7	0.2	2.5	70	0.5	5.6
Cardi	Verdura	94.3	0.6	0.1	1.7	1.9	0.2	5.5
Carote	Verdura	90	1.1	0.2	7.6	2.5	0.001	3.1
Carpa	Pesce	72.4	18.9	7.1	0.001	0.001	0.001	0.001
Castagne	Frutta	55.8	2.9	1.7	36.7	8.7	25.3	23.1
Cavallo	Carne	74	23.5	1	0.7	0.001	0.6	0.001
Caviale	Pesce	46	26.9	15	3.3	8.9	0.001	0.001
Cavolfiore	Verdura	90.5	3.2	0.2	2.7	16.1	0.3	2.4
Cavoli_di_Bruxelles	Verdura	85.7	4.2	0.5	4.2	2.4	0.8	2.4
Ceci_secchi	Legumi	10.3	20.9	6.3	46.9	2.5	39.3	2.9
Cefalo_muggine	Pesce	73.4	15.8	6.8	0.7	3.8	0.001	0.001
Cervo	Carne	76.5	21	0.8	0.001	0.001	0.001	0.001
Cetrioli	Verdura	96.5	0.7	0.5	1.8	1.3	0.001	13.6
Cheddar	Latticini	38.5	26.7	31	0.5	0.7	0.001	0.001
Cicoria_di_campo	Verdura	93.4	1.4	0.2	0.7	0.5	0.001	1.2
Ciliege	Frutta	86.2	0.8	0.1	11	0.7	0.001	1.1
Cipolle	Verdura	92.1	1	0.1	5.7	50.5	0.001	8
Clementine	Frutta	87.5	0.9	0.1	8.7	7.8	0.001	2.4
Cocco	Frutta	50.9	3.5	35	4.4	10.9	0.001	1.2
Cocomero	Frutta	95.3	0.4	0.1	3.7	8.7	0.001	6.1
Coniglio_intero	Carne	74.9	19.9	4.3	0.001	0.001	0.001	0.001
Coregone	Pesce	75.3	19	6.5	0.1	14.8	0.001	0.001
Coppa	Carne	34.7	28.9	31.6	0.1	0.001	0.001	0.001
Couscous	Cereali	9.1	13.7	1.1	76.5	10.6	67.1	2.8
Cozza	Pesce	82.1	11.7	2.7	3.4	10.4	2.8	0.001
Crescenza	Latticini	58.3	16.1	23.3	1.9	2.1	0.001	0.001
Crusca_di_frumento	Cereali	8.2	14.1	5.5	26.6	1.9	0.1	2.8
Dentice	Pesce	76.1	16.7	3.5	0.7	0.4	0.001	0.001
Emmenthal	Latticini	34.6	28.5	30.6	3.6	0.7	0.001	0.001
Fagioli	Legumi	10.5	23.6	2	47.5	0.7	33.5	42.4
Fagiolini	Legumi	90.5	2.1	0.1	2.4	0.6	13	12.7
Faraona_petto	Carne	74.2	25.8	1.9	0.2	0.001	0.3	0.001
Farro_perlato	Cereali	11.3	14.6	2.4	69.3	0.1	61.5	8.5
Fave	Legumi	83.9	5.2	0.4	4.5	11.2	11.1	2.1
Feta	Latticini	57.1	15.6	20.2	1.5	2	0.001	0.001
Fichi_dIndia	Frutta	83.2	0.8	0.1	13	9.6	0.001	3.5
Finocchi	Verdura	93.2	1.2	0.1	1.5	58.2	0.001	2.2
Fontina	Latticini	45.1	24.5	28.9	0.8	3.2	0.001	0.001
Fragole	Frutta	90.5	0.9	0.4	5.3	6.5	0.001	2.8
Frumento_duro	Cereali	11.5	13	2.9	62.5	3.1	74.2	2.5
Frumento_tenero	Cereali	12	12.3	2.6	65.2	1	66.2	1.6
Funghi_coltivati_prataioli	Verdura	90.4	3.7	0.2	0.8	25	0.001	2.4
Funghi_ovuli	Verdura	92.9	2	0.3	1.6	5.3	0.001	4.3
Funghi_porcini	Verdura	92	3.9	0.7	1	5.6	0.001	2.3
Gallina	Carne	66	20.9	12.3	0.001	0.001	0.001	0.001
Gamberi	Pesce	80.1	13.6	0.6	2.9	0.8	0.001	0.001
Gorgonzola	Latticini	50.8	19.1	27.1	1	2.2	0.001	0.001
Halibut	Pesce	74.5	20.6	3.5	0.001	0.001	0.001	0.001
Indivia	Verdura	93	0.9	0.3	2.7	2.2	0.001	2
Kiwi	Frutta	84.6	1.2	0.6	9	2.7	0.1	2.4
Lamponi	Frutta	84.6	1	0.1	6.5	4.1	0.001	0.9
Latte_di_bufala	Latticini	81.2	4.5	10.8	5.1	22.9	0.001	0.001
Latte_di_capra	Latticini	86.3	3.9	9.6	4.7	9	0.001	0.001
Latte_di_pecora	Latticini	82.7	5.3	8.5	5.2	6.5	0.001	0.001
Latte_di_vacca	Latticini	87	3.3	12.7	4.9	8.6	0.001	0.001
Lattuga	Verdura	94.3	1.8	0.2	2.2	5.1	0.001	1.3
Lenticchie_secche	Legumi	11.2	22.7	17.5	51.1	1.4	2.8	0.1
Limoni	Frutta	91.5	0.6	0.001	2.5	0.7	0.001	8.3
Loti_o_kaki	Frutta	82	0.6	24	16	0.4	0.001	0.1
Luccio	Pesce	79	18.7	0.1	0.1	0.5	0.001	0.001
Maiale	Carne	69.6	21.3	14.6	0.001	0.001	0.001	0.001
Mais	Cereali	12.5	9.2	3.2	75.1	4	6.7	0.1
Mandarini	Frutta	81.4	0.9	1.3	17.6	2.5	0.001	1.4
Mango	Frutta	82.8	1	0.3	12.6	5.3	13.8	1.7
Margarina_100%_vegetale	Frutta	13	0.6	55.3	0.4	12.8	0.001	0.001
Melagrane	Frutta	80.5	0.5	0.1	15.9	58.7	0.001	1.6
Melanzane	Verdura	93.3	1	0.4	2.6	0.3	0.001	2.4
Mele_cotogne	Frutta	84.3	0.3	0.7	6.3	15.9	0.001	3.7
Mele_fresche	Frutta	82.5	0.3	0.1	13.7	10.7	0.1	1.9
Melone	Frutta	90.1	0.8	0.1	7.4	9.4	0.001	1.7
Melù	Pesce	80.5	17.4	0.2	0.1	10	0.001	0.001
Merluzzo	Pesce	81.5	17	17.1	0.001	0.001	0.001	0.001
Miglio	Cereali	12.6	11	0.6	67.8	35.2	33.2	0.9
Mirtilli	Frutta	85	0.9	8.8	10.1	80.3	0.001	3.1
Mora_di_rovo	Frutta	85	1.3	0.4	8.1	4.9	0.001	2.1
Mormora	Pesce	78	18	0.2	2	1.1	0.001	0.001
Mortadella	Carne	56.9	15.7	0.1	0.1	0.001	0.001	0.001
Mozzarella_di_vacca	Latticini	58.8	18.7	24.4	0.7	8.1	0.001	0.001
Noci	Frutta	19.2	10.5	57.7	5.5	0.7	1.9	2.1
Oca	Carne	49.1	15.8	68.1	0.001	0.001	0.001	0.001
Occhiata	Pesce	77	19	3.7	2	2	0.001	0.001
Olive_nere	Verdura	68.6	1.6	25.1	0.8	0.8	0.001	3.9
Olive_verdi	Verdura	76.8	0.8	15	1	1	0.001	3
Orata	Pesce	69.1	19.7	8.4	1.2	1.2	0.001	0.001
Orzo_perlato	Cereali	12	9.4	1.5	73.7	1.5	65.6	9.2
Ostrica	Pesce	85.7	10.2	0.9	5.4	0.5	4.5	0.001
Palombo	Pesce	79.2	16	1.2	1.3	1.3	0.001	0.001
Patate_novelle	Verdura	81.9	2	0.3	15.7	0.2	14.1	1.4
Patate	Verdura	80.6	2	0.1	16	1	13.5	1.8
Pecorino	Latticini	34	28.8	32	0.2	0.2	0.001	0.001
Peperoni	Verdura	92.3	0.9	0.3	4.2	4.2	0.001	1.9
Pere	Frutta	85	0.3	0.5	10.2	10.2	0.001	3.8
Pesce_gatto	Pesce	79.8	15.5	3.3	0.2	0.2	0.001	0.001
Pesche	Frutta	90.7	0.8	0.1	6.1	6.1	0.001	1.6
Piccione_giovane	Carne	71.7	22.1	5.5	0.001	0.001	0.001	0.001
Pinoli	Frutta	4.3	31.9	50.3	4	3.9	0.1	4.5
Piselli	Legumi	79.4	5.5	0.6	6.5	4	2.3	6.3
Pistacchi	Frutta	3.9	18.1	56.1	8.1	4.5	3.3	10.6
Pollo	Carne	74.9	23.3	0.8	0.001	0.001	0.001	0.001
Polpo	Pesce	82	10.6	1	1.4	1.4	0.001	0.001
Pomodori_da_insalata	Verdura	94.2	1.2	0.2	2.8	2.8	0.001	1
Pomodorini_ciliegino	Verdura	91	1.1	0.4	7.2	9	0.001	1
Pompelmo	Frutta	91.2	0.6	0.001	6.2	6.2	0.001	1.6
Porri_crudi	Verdura	87.8	2.1	0.1	5.2	5.2	0.001	2.9
Prosciutto_crudo	Carne	50.3	25.9	18.3	0.3	0.001	0.001	0.001
Provolone	Latticini	39	28.1	28.2	2	2	0.001	0.001
Prugne	Frutta	87.5	0.5	0.1	10.5	10.5	0.001	1.5
Quaglia	Carne	65.9	25	6.8	0.001	0.001	0.001	0.001
Quinoa	Cereali	10.8	15.4	8.1	57.8	5.3	47.7	12.2
Radicchio_rosso	Verdura	94	1.4	0.1	1.6	1.6	0.001	3
Rape	Verdura	93.3	1	0.001	4	3.8	0.001	2.6
Ravanelli	Verdura	95.6	0.8	0.001	1.8	1.8	0.001	1.3
Razza	Pesce	82.2	14.2	0.9	0.7	0.7	0.001	0.001
Ribes	Frutta	82.4	0.9	0.1	9.7	9.7	0.001	5.8
Riso_brillato	Cereali	12	6.7	0.4	80.4	0.2	72.9	1
Robiola	Latticini	46	20	27.7	2.3	2.3	0.001	0.001
Rombo	Pesce	79.5	16.3	1.3	1.2	1.2	0.001	0.001
Rughetta_o_rucola	Verdura	91	2.6	0.3	3.9	3.9	0.001	0.001
Salame_nostrano	Carne	37.3	27.3	28.5	1.1	1.1	0.001	0.001
Salmone	Pesce	68	18.4	12	1	1	0.001	0.001
Salpa	Pesce	77.3	18	2.7	2	2	0.001	0.001
Sardine	Pesce	62.7	20.3	15.4	1.5	1.5	0.001	0.001
Scamorza	Latticini	44.9	25	25.6	1	1	0.001	0.001
Scarola	Verdura	94	1.1	0.3	2.3	2.3	0.001	1.8
Scorfano	Pesce	79	19	0.4	0.6	0.6	0.001	0.001
Sedano	Verdura	88.3	2.3	0.2	2.4	2.2	0.2	1.6
Seppia	Pesce	81.5	14	1.5	0.7	0.7	0.001	0.001
Sogliola	Pesce	79.5	16.9	1.4	0.8	0.8	0.001	0.001
Soia_secca	Legumi	9.5	36.9	19.1	23.2	11	11.1	11.9
Speck	Carne	43.6	30.7	19.1	1.2	0.001	0.001	0.001
Spigola	Pesce	79	16.5	1.5	0.6	0.6	0.001	0.001
Spinaci	Verdura	90.1	3.4	0.7	2.9	0.4	2.3	1.9
Storione	Pesce	72.5	19.2	7.6	0.001	0.001	0.001	0.001
Stracchino	Latticini	53.5	18.5	25.1	0.1	0.1	0.001	0.001
Strutto	Carne	0.5	0.3	99	0.001	0.001	0.001	0.001
Tacchino_fesa	Carne	73.9	24	1.2	0.001	0.001	0.001	0.001
Taleggio	Latticini	51.8	19	26.2	0.9	0.9	0.001	0.001
Tarassaco_o_dente_di_leone_fresco	Verdura	90	3.1	1.1	3.7	3.7	0.001	0.001
Tinca	Pesce	78.5	17.9	0.5	0.9	0.9	0.001	0.001
Tonno	Pesce	67.5	21.5	8.1	0.1	0.1	0.001	0.001
Triglia	Pesce	75.3	15.8	6.2	1.1	1.1	0.001	0.001
Trota	Pesce	80.5	14.7	3	0.001	0.001	0.001	0.001
Uova_di_anatra	Uova	70.9	12.2	15.4	0.7	0.7	0.001	0.001
Uova_di_gallina	Uova	77.1	12.4	8.7	0.1	0.1	0.001	0.001
Uova_di_oca	Uova	69.7	13.8	14.4	1	1	0.001	0.001
Uova_di_tacchina	Uova	72.6	12.8	10.2	1	1	0.001	0.001
Uva	Frutta	81.3	0.5	0.1	15.6	15.6	0.001	1.5
Vitello_filetto	Carne	76.9	20.7	0.001	0.001	0.001	0.001	0.001
Vongola	Pesce	80.6	9.8	0.001	3.9	0.001	3.6	0.001
Zucca_gialla	Verdura	94.6	1.1	0.1	3.5	2.5	0.9	5.5
Zucchine	Verdura	93.6	1.5	0.1	1.7	1.8	0.1	1.2